How to manage anxiety by practicing mindfulness
Anxiety and unproductive worries affect all of us, especially during tough times and under pressure situations. It’s one of the most common mental health issues worldwide. In fact globally, between…
Mental health related content to spread awareness about mental illness and self care
Anxiety and unproductive worries affect all of us, especially during tough times and under pressure situations. It’s one of the most common mental health issues worldwide. In fact globally, between…
May is Mental Health Awareness Month! I want to make sure that everyone recognize a bitter truth: Nearly one in five Americans lives with a mental health condition, according to the…
False beliefs about mental illness can cause substantial problems. One of them is — All people with mental illnesses are crazy. Terms like “foolish,” “insane,” and “coo-coo,” all hurtful words…
The power of AI (Artificial Intelligence) has been on full display on social media, with ChatGPT going viral. It’s a revolutionary technology and trained to learn what humans mean when…
Managing Borderline Personality Disorder (BPD) can be a complex and challenging process. You might feel like every day is a struggle. But there are lots of things that could help….
Parenting a child with ADHD (Attention Deficit Hyperactivity Disorder) isn’t like traditional childrearing. Raising and taking care of child with this neurobehavioral disorder presents a totally different set of challenges….
Did you know that one in five Americans experience a mental health issue at some point in their lives? In many cases, however, individuals are still responsible for seeking treatment…
Mental health is an essential component of overall health and wellbeing. It refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and behave, and…
Difference of opinions, conflicts and disagreements are a characteristic of almost any ordinary relationship. How such contradictory situations are dealt with can be anything but normal. Do you find yourself…
Substance Abuse or misuse can be scary. Drug and alcohol addiction is more common and less spoken. The number of people suffering from addiction in America is astounding. Substance Abuse…