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Mental Health

Mental health related content to spread awareness about mental illness and self care

AI in Mental Health
Mental Health

AI in Mental Health: Benefits and Limitations

ByInvajy Hours Updated onMay 17, 2025

Can AI replace your therapist? Discover the real benefits and risks of using AI in mental health apps and what it means for therapy’s future.

Read More AI in Mental Health: Benefits and LimitationsContinue

Elderly Mental Health
Mental Health

Golden Years, Hidden Tears: Breaking the Stigma of Elderly Depression

BySofia Anderson Hours Updated onDecember 30, 2024

Explore the often-overlooked struggle of depression in older adults. It highlights the stigma, lack of awareness, and need for more compassionate care to address this growing issue.

Read More Golden Years, Hidden Tears: Breaking the Stigma of Elderly DepressionContinue

Acceptance and Commitment Therapy (ACT)
Mental Health

Acceptance and Commitment Therapy (ACT)

ByInvajy Hours Updated onJanuary 15, 2025

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

Read More Acceptance and Commitment Therapy (ACT)Continue

listen to your emotions
Mental Health

Why You Should Listen to Your Emotions?

ByInvajy Hours Updated onAugust 5, 2024

Ever felt overwhelmed by your emotions and wondered if they’re just getting in your way? Learn how to manage your emotional experiences and lead to a more authentic and balanced life.

Read More Why You Should Listen to Your Emotions?Continue

Mental Health Awareness Calendar
Mental Health

Mental Health Awareness Calendar

ByInvajy Hours Updated onMay 7, 2025

Celebrate Mental Health Awareness Month with a daily dose of wellness! A month-long calendar with diverse activities to boost your mental well-being. From mindfulness exercises to digital detox, each day offers a new opportunity to nurture your mental health.

Read More Mental Health Awareness CalendarContinue

Chakra Healing
Mental Health Self Improvement

Chakras Balancing for Aligning Your Body’s Energy

ByInvajy Hours Updated onMay 31, 2025

Achieve harmony with Chakra Balancing! Discover techniques to align and energize your chakras, promoting physical, emotional, and spiritual well-being for a balanced life.

Read More Chakras Balancing for Aligning Your Body’s EnergyContinue

Types of Depression
Mental Health

Types of Depression—Exploring the Spectrum

ByInvajy Hours Updated onDecember 31, 2024

Uncover the diverse faces of depression in our guide. From major to seasonal, explore the types of depression and their unique signs for better understanding and support.

Read More Types of Depression—Exploring the SpectrumContinue

Imposter Syndrome
Mental Health

Understanding and Overcoming Imposter Syndrome

ByInvajy Hours Updated onAugust 8, 2024

Struggling with Imposter Syndrome? Discover insights into this common phenomenon, learn how to recognize its signs, and find strategies to overcome self-doubt and embrace your achievements.

Read More Understanding and Overcoming Imposter SyndromeContinue

Mental Health Break
Mental Health

How to Take a Mental Health Break?

ByInvajy Hours Updated onAugust 8, 2024

Discover the best ways to take a Mental Health Break and rejuvenate your mind. Learn effective strategies to unwind, recharge, and prioritize your well-being for a healthier, balanced life.

Read More How to Take a Mental Health Break?Continue

Social Anxiety Disorder Symptoms
Mental Health

A Comprehensive Guide on Navigating Social Anxiety

ByInvajy Hours Updated onAugust 8, 2024

Master the art of Navigating Social Anxiety with practical tips and strategies. Learn how to manage fears, build confidence, and thrive in social situations with ease.

Read More A Comprehensive Guide on Navigating Social AnxietyContinue

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Quote of the Day

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Mental Health Awareness Calendar

Mental Health Quizzes

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Good Morning Meme
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Daily Challenges

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Mental Health Awareness

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Mots Famous Quotes of All Time

Famous Quotes of All Time
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Mindful Living Challenge

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Mental Health

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Self Help

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Inspirational Stories

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