Is Depression and Sadness same?
We often hear people saying, “I am so depressed”. Whereas they are extremely sad because of any situation; like losing a job, misunderstandings in relationships like experiencing a breakup, or…
Mental health related content to spread awareness about mental illness and self care
We often hear people saying, “I am so depressed”. Whereas they are extremely sad because of any situation; like losing a job, misunderstandings in relationships like experiencing a breakup, or…
Cant Sleep? In today’s fast-paced and demanding world, sleep has become an increasingly elusive and precious commodity. Many individuals find themselves staring at the ceiling night after night, battling the…
Asanas, or yoga poses, have been practiced for centuries as a profound means of nurturing the mind, body, and spirit. Derived from ancient yogic traditions, these physical postures offer a…
Alcohol is a widely consumed substance in many societies, often used in social settings or as a means of relaxation. However, for some individuals, the use of alcohol can become…
In a world filled with constant stimulation and information overload, your mind can easily become cluttered and overwhelmed. Just as your body require detoxification to stay healthy, your mind also…
Have you every experienced mental exhaustion or mental fatigue? If you are feeling mentally tired or mentally drained, you’re not alone. In today’s fast-paced and ever demanding world, mental exhaustion…
Positive Vibes… the words itself makes you feel good, brings a lot of positive energy and create healthy emotions. It is important to have a positive mindset and stay positive…
Have you ever find yourself being too anxious or feeling stressed without any noticeable trigger? Sometimes, you wake up stressed for no reason. On other occasions, you may find that…
Congratulations for new member in the family! New born baby has brought a lot of happiness and joy to your family. Your in-laws, hubby and friends, everyone is busy celebrating…
Have you experienced sudden anxiety attacks and overwhelming fear that last for several minutes? Maybe you suffocate, sweat, your heart pounds, and you feel like you can’t think clearly. Do…