Daily habits that will change your life
Daily habits are ingrained …… so deep-rooted that you don’t even realize you have them. Most of the people are unaware of importance of habits and keep moving in life…
Mental health related content to spread awareness about mental illness and self care
Daily habits are ingrained …… so deep-rooted that you don’t even realize you have them. Most of the people are unaware of importance of habits and keep moving in life…
You must have felt anxious at one or another point of time before crucial events in life. The anxiety may give you a boost of energy or help you focus….
Today on World Mental Health Day, I recall a news which shook me deeply at that time. In March 2012, Ma, a senior student from Jinling Institute of Technology in…
Whenever you travel, you carry some baggage with you. The size of the baggage depends on the days of journey. If you find it heavy, you hire a coolie and…
Have you ever found yourself in a situation, when you have lost all sense of self-control? All of you must have gone through such situation … Anger is a completely…
What you do in first couple of hours after you wake up in the morning is a firm indicator of not only the quality of the day you’re going to…
Self-esteem, or the way how you feel about yourself, is an important feature of mental fitness. It plays a key role in living peaceful, successful and positive life. Self-esteem has…
The world is getting more connected than ever before with Facebook, Whats-app and twitter kind of social apps. The transportation facilities are ensuring covering miles in shorter times. You may…
Fear of the unknown is humanity’s greatest psychological weakness. It is one one of the anxiety and a fundamental fear found in all the human beings. Yesterday my 3 years…