Mental health related content to spread awareness about mental illness and self care
Gaslighting is a manipulative tactic where someone makes you doubt your own perceptions or reality. Recognize it by noting inconsistent information and trusting your instincts. Seek support to address and counteract this harmful behavior.
Personal wellness encompasses physical, mental, and emotional health. Focus on balanced nutrition, regular exercise, stress management, and positive self-care practices to enhance your overall well-being and quality of life.
HABITS – (H)ealth, (A)ttitude, (B)ooks, (I)ntrospect, (T)houghts,(S)urroundings. These are 6 daily habits to improve life and be on driver seat to enjoy it….
Anxiety disorder involves persistent, excessive worry or fear that interferes with daily life. Managing it involves therapy, medication, and coping strategies to regain control and improve well-being.
World Mental Health Day raises awareness about mental health issues and promotes mental well-being. It’s a time to reflect on the importance of mental health, reduce stigma, and advocate for better mental health support and resources.
When you are stuck in the past, remember rearview mirrors are for glancing not staring. Addressing past traumas, letting go of grudges, and focusing on personal growth can help release and heal emotional burdens.
To control anger before it controls you, practice deep breathing, identify triggers, take a timeout, and use constructive communication. Reflect on the underlying causes and employ relaxation techniques to manage your emotions effectively.
What you do in first couple of hours after you wake up in the morning makes a difference in life. 7 things to do before 7 AM in the morning to improve quality of your life.
Improve your self-esteem by setting and achieving small goals, practicing self-compassion, and challenging negative self-talk. Surround yourself with supportive people, focus on your strengths, and engage in activities that boost confidence and personal growth.
To deal with loneliness, connect with friends or family, engage in hobbies, and seek social or support groups. Practice self-care, set personal goals, and consider professional help if needed.
