Holistic methods for stress reduction

Stress, tension, and mental discomfort are some of the words, which are so normalized in our daily lives today that they are now ingrained within us, so much so that we often end up ignoring them. But to be able to lead a truly healthy life, it is important to keep our physical, mental, emotional, and spiritual health in optimal condition. For this, it is vital to know how to achieve stress reduction. Stress can be physical, i.e. ill health, lack of sleep and nutrition, burnout, etc., emotional, i.e. anger, guilt, and frustration, and mental i.e. anxiety, worry, mental disorders, and more. Given below are some of the most holistic methods for stress reduction that you can try out, on your own!

Acceptance

Acceptance is the first and most significant step for stress reduction. If you won’t admit you have a problem, there is no way to solve the said problem. Denial helps no one and only increases the intensity of your stress. Develop the habit of self-introspection, awareness, and honesty. Be true to yourself and accept when you feel that something is wrong within you.

Developing a Healthy Lifestyle

This is one of the most commonly stated ways to reduce stress. But by no means is it an overstatement or inaccurate. Sure, it may not solve all your problems, but it does equip you with ample ammunition to deal with them. Eat a healthy and well-nourished diet. Your body needs all the minerals, vitamins, and nutrients it can get to fight stress. Try to exercise regularly, be it yoga, gymming or outdoor exercise for it has been scientifically proven that exercising releases a chemical called endorphin which helps to relieve mental pain and stress.

Practice Breathing Exercises and Meditation

If you find yourself panicking or sick with fear and anxiety at any given stage, try to breathe evenly and slowly. Focus on your breaths and count them. This will help you to find relief. Along with managing your breaths, you can also try to meditate by focusing on the present and letting your mind clear itself of any negative or complicated thoughts. You can practice guided meditation by a calming voice through apps or videos or through an expert or meditate by listening to calming music.

4) Develop a Sense Of Humour

Laughter, and yes, even fake laughter has been proven to instantly reduce your stress levels in a very noticeable way. There is a reason it is said to be “the best medicine.” Having a sense of humor helps you look at the funny side of things and not take yourself and your problems too seriously. It makes things easier and lighter so that the burden of stress is not too heavy for you to carry.

Be Open To Therapy

Psychotherapists exist to make your life easier. Just like the doctors for physical illnesses who treat you when you feel physical discomfort, these mental health professionals are there to take care of you when you experience any mental discomfort you need help with. It is as easy and as simple as that. Any time you feel too overwhelmed by stress and unable to deal with it on your own, do consult a therapist and follow his/her advice to feel better!

These are some of the most effective methods through which you can reduce your stress. Hope they prove helpful for you!