Happiness Index Test: Are You Happy?

Happiness Index Test

Welcome to your Happiness Index Test

Experiencing happiness is important for our emotional and physical health. A stronger sense of happiness and wellbeing has been shown to lead to better relationships, increase social connection and contribution to the lives of others, as well as contributing to healthier physical wellbeing. Do you want to find out your happiness score?

How Happy Are You?  Take this quick quiz to see where you measure up on the happiness Index.

This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.

Invajy believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.

Happiness Index Test


Below is a list of questions that relate to happiness. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

How would you rate your overall happiness in the past week?

How often do you experience feelings of joy or contentment in your daily life?

Do you feel satisfied with your current life situation?

How frequently do you engage in activities that bring you pleasure or a sense of fulfillment?

Are you generally optimistic about the future?

Do you have a supportive network of friends and family?

How often do you feel stressed or overwhelmed?

Are you satisfied with your work or daily activities?

Do you feel a sense of purpose or meaning in your life?

How well do you handle setbacks or disappointments?

How often do you practice self-care activities, such as exercise, meditation, or hobbies?

Do you frequently experience feelings of loneliness or isolation?

How satisfied are you with the quality of your relationships?

Are you able to effectively manage your emotions?

How often do you experience a sense of gratitude or appreciation for the small things in life?

Do you have healthy coping mechanisms to deal with stress or difficult situations?

How often do you compare yourself to others and feel inadequate?

Are you generally satisfied with your physical health?

How often do you engage in activities that promote relaxation and reduce stress?

Are you currently seeking professional help or support for your mental health?