Stress Level Test: How Stressed Are You?

Ways for managing stress and depression

Stress is a natural part of life. But too much stress can negatively affect your health, especially if it goes unmanaged for an extended time.

Determining your stress level is important to your well-being. If you’re dealing with an unhealthy amount of stress, you can take steps to reduce stress and improve how you feel.

This short questionnaire is for anyone who wants to better understand how stressed they are when taking the test.

These questions can help you figure out your stress level and whether you need to reduce your stress level or seek the help of a healthcare or mental health professional.

If you’ve been wondering how stressed you are, taking a brief stress test online like this one can offer deeper insight.

This stress level test is not meant to be used as a diagnostic tool.

Based on your answers to the questions, you’ll receive a result that gives you an idea of how stressed you are. But the results won’t tell you whether your health is at risk from the stress you’re experiencing.

If you’re concerned about your stress levels, the physical symptoms of stress, or you’d like a health screening, consider seeing a trained medical professional, such as a doctor or mental health professional, for help.



How stressed are you? This test will give you an idea of how much stress you are dealing with in your life right now.

Indicate how much you agree or disagree with each statement. This takes most people about 5 minutes to complete. Take your time and answer truthfully for the most accurate results.

In the PAST WEEK, have you felt...





No sense of getting ahead?

Swamped by your responsibilities?

That the odds were against you?

That there wasn't enough time to get to everything?

Like you were rushed?

Like you couldn't cope?

Like you had a lot on your mind?



Like your life was out of control?

Like things kept piling up?

Like you had to make quick decisions?

Like you didn't have time to breath?

Like things couldn't get worse?

Like there was no escape?

Like you were carrying a heavy load?

Like just giving up?

Like there was "too much to do, too little time?"

This online screening is not a diagnostic tool. Only a trained medical professional, like a doctor or mental health professional, can help you determine the next best steps for you