Acceptance and Commitment Therapy (ACT)
ACT, or acceptance and commitment therapy, is a type of psychotherapy that helps people to stay focused on the present moment and accept thoughts and feelings without judgment. It is…
Mental health related content to spread awareness about mental illness and self care
ACT, or acceptance and commitment therapy, is a type of psychotherapy that helps people to stay focused on the present moment and accept thoughts and feelings without judgment. It is…
Each one of us lives differently, comes from different families, have different backgrounds, and belongs to different cultures. In this vast medleys of human experience, emotions are the threads that…
May is Mental Health Awareness Month, and to celebrate, Invajy has created an activity calendar for Mental Health Awareness month (May 1st – 31st). This calendar features simple, doable ideas…
Embarking on a journey of self-discovery and holistic well-being often involves exploring practices like yoga, meditation, and energy healing. In this exploration, the concept of chakras, the energy centers within…
Depression goes beyond just feeling sad. Everybody feels low, upset, frustrated or unmotivated from time to time. Depression is much more complicated than simply being “down in the dumps”. Depressive disorder…
Imposter Syndrome is a term that has gained prominence in recent years as people across various fields grapple with feelings of inadequacy and self-doubt. Despite external accomplishments and accolades, individuals…
In the hustle and bustle of daily routines, with deadlines looming and responsibilities stacking up, mental health is quite often overlooked. However, just as your body needs rest, your mind…
Social anxiety disorder, also known as social phobia, is a common mental health condition that affects millions of people worldwide. It is characterized by an overwhelming fear of social situations…
In the realm of mental health and well-being, the advent of talking therapies has revolutionized the way we address and treat mental illness. Also known as psychotherapy or counseling, talking…
The world is becoming increasingly fast-paced and competitive. There has been a significant rise in mental health issues in last couple of decades. Individuals across the globe, regardless of age,…