110 Mental health quotes to uplift and inspire you
Mental health is extremely important. Psychological and emotional well-being impacts every area of your life. Having positive mental health allows you to effectively deal with the daily challenges and stressors of day to day life. You communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible. It’s absolutely normal; many of us have been there. I have curated best mental health quotes for the people who are struggling with mental illness. These quotes on mental health and illness will uplift and inspire throughout their mental health journey.
Mental Health Quotes
- “We need to train more people on Mental Health First Aid.” ~ Invajy
- “Connecting with positive people and investing in good relationships are important for your mental well-being.” ~ Invajy
- “Your present circumstances don’t determine where you can go; they merely determine where you start.” ~ Nido Qubein
- “Mindfulness is secret of effective self-care. It augments mental well-being and reduces mental illness.” ~ Invajy
- “Mental health issues need to be discussed more openly in society; people must come out of social stigma.” ~ Invajy
- “The best way out is always through.” ~ Robert Frost
- “There is a crack in everything, that’s how the light gets in” ~ Leonard Cohen
- “I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden.” ~ Sophie Turner
- “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” ~ Matt Haig
- “If you are broken, you do not have to stay broken.” ~ Selena Gomez
Mental Health Awareness Quotes
- “Awareness of mental health issues is still a biggest challenge across the globe.” ~ Invajy
- “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.” ~ C.S. Lewis
- “It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” ~ Prince Harry
- “Mental health is just as important as… physical health and deserves the same quality of support.” ~ Kate Middleton
- “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” ~ Joubert Botha
- “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” ~ Adam Ant
- “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” ~ Lori Deschene
- “Mental health… is not a destination but a process. It’s about how you drive, not where you’re going.” ~ Noam Shpancer
- “Not until we are lost do we begin to understand ourselves” ~ Henry David Thoreau
- “The man who moves a mountain begins by carrying away small stones.” ~ Confucius
Quotes about Mental Health
- “Promise me you’ll always remember: you’re braver than you believe, and stronger than you seem, and smarter than you think.” ~ Christopher Robin from Winnie the Pooh
- “When you change the way you look at things, the things you look at change.” ~ Wayne Dyer
- “Change what you can, manage what you can’t.” ~ Raymond McCauley
- “Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” ~ Shannon Purser
- “If you’re going through hell, keep going.” ~ Winston Churchill
- “You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” ~ Lili Rhinehart
- “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” ~ Emery Lord
- “You don’t have to control your thoughts. You just have to stop letting them control you.” ~ Dan Millman
- “There is hope, even when your brain tells you there isn’t.” ~ John Green
- “Don’t believe everything you think.” ~ Anonymous
Mental Well-being Quotes
- “It is during our darkest moments that we must focus to see the light.” ~ Aristotle
- “You may have to fight a battle more than once to win it.” ~ Margaret Thatcher
- “Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” ~ Charlotte Eriksson
- “Just when the caterpillar thought the world was ending, he turned into a butterfly.”~ Anonymous proverb
- “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~ Martin Luther King Jr.
- “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” ~ Albus Dumbledore from Harry Potter and the Prisoner of Azkaban
- “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” ~ Jimmy Dean
- “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside – remembering all the times you’ve felt that way.” ~ Charles Bukowski
- “Your illness is not your identity. Your chemistry is not your character.” ~ Pastor Rick Warren
- “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” ~ Steve Maraboli
Mental Health Quotes
- “Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~ Buddha
- “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” ~ Aisha Mirza
- “To think too much is a disease.” ~ Fyodor Dostoyevsky
- “What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” ~ Pink
- “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha
- “This feeling will pass. The fear is real but the danger is not.” ~ Cammie McGovern
- “Your mental and physical health are closely linked.” ~ Invajy
- “Anyone can be affected [by mental illness] despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” ~ Kristen Bell
- “Increasing the strength of our minds is the only way to reduce the difficulty of life.” ~ Mokokoma Mokhonoana
- “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” ~ Linda Poindexter
Mental Wellness Quotes
- “Be patient and tough; some day this pain will be useful to you.” ~ Ovid
- “You are not your illness. You have an individual story to tell. And, you have a name, a history, a personality. Staying yourself is part of the battle.” ~ Julian Seifter
- “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” ~ Fred Rogers
- “The bravest thing I ever did was continuing my life when I wanted to die.” ~ Juliette Lewis
- “Being able to be your true self is one of the strongest components of good mental health.” ~ Dr. Lauren Fogel Mersy
- “Tough times never last, but tough people do!” ~ Robert Schuller
- “What mental health needs is more sunlight, more candor, and more unashamed conversation.” ~ Glenn Close
- Deep breathing is our nervous system’s love language.” ~ Dr. Lauren Fogel Mersy
- “If there is no struggle, there is no progress.” ~ Frederick Douglas
- “Give yourself permission to slow down.” ~ Gabby Bernstein
Mental illness quotes
- “Almost everything for which I felt anxious has never turned into a reality.” ~ Invajy
- “Start prioritizing your mental health instead of adjusting to toxic spaces.” ~ Thema Bryant-Davis
- “He that won’t be counseled can’t be helped.” ~ Benjamin Franklin
- “Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” ~ Mel Robbins
- “Trauma isn’t what happens to you, it’s what happens inside you.” ~ Gabor Mate
- “Much suffering, much unhappiness arises when you take each thought that comes into your head for the truth.” ~ Eckhart Tolle
- “Digital addiction is going to be one of the great mental health crises of our time.” ~ Sam Altman
- “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.” ~ Bianca Sparacino
- “The way you tell your story to yourself matters.” ~ Amy Cuddy
- “Learning to ignore things is one of the great paths to inner peace.” ~ Robert J. Sawyer
Mental Health Quotes
- “Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.” ~ Dr. Nicole LePera
- “No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt
- “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” ~ John Milton
- “Depression is a liar. Anxiety is a deceiver. PTSD is a trickster. As we heal, we gain more clarity.” ~ Thema Bryant-Davis
- “Anxiety is not what you experience, it’s how you how you perceive and respond to the problems.” ~ Invajy
- “At the root of this dilemma is the way we view mental health in this country. Whether an illness affects your heart, your let or your brain, it’s still an illness, and there should be no distinction.” ~ Michelle Obama
- “Sometimes the only thing you could do for people was to be there.” ~ Terry Pratchett
- “I’ve run my whole life – for more than exercise, for mental health.” ~ Wendelin Van Draanen
- “When I let go of what I am, I become what I want to be.” ~ Lao Tzu
- “I had nothing to offer anybody except my own confusion.” ~ Jack Kerouac
Quotes on Mental Health
- “Like two swords can’t remain in same sheath; mindfulness and anxiety also can’t remain in same person. Live in the present moment.” ~ Invajy
- “When we are tired, we are attacked by ideas we conquered long ago.” ~ Friedrich Nietzsche
- “You have mental illness until you feel you can come out of this.” ~ Invajy
- “The worst part of having a mental illness is people expect you to behave as if you don’t.” ~ Joker
- “Anxiety is a brain game. If you don’t allow an anxious feeling to begin, you don’t need to get rid of it.” ~ Invajy
- “Loving thoughts and actions are clearly beneficial for our physical and mental health.” ~ Dalai Lama
- “Let your story go. Allow yourself to be present with who you are right now.” ~ Russ Kyle
- “With inner strength or mental stability, we can endure all kinds of adversity.” ~ Dalai Lama
- “I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” ~ Dwayne Johnson
- “I am not afraid of storms for I am learning how to sail my ship.” ~ Amy March
Quotes about mental health struggles
- “In the middle of winter I at last discovered that there was in me an invincible summer.” ~ Albert Camus
- “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran
- “The only journey is the journey within.” ~ Rainer Maria Rilke
- “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” ~ Steven Aitchison
- “The acknowledgment of having suffered evil is the greatest step forward in mental health.” ~ Stefan Molyneux
- “True suffering is being trapped in your own head.” ~ Adam Snowflake
- “I sometimes feel like my head is a computer with too many windows open.” ~ Matt Haig
- “There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” ~ Matt Haig
- “Don’t let your mind bully your body into believing it must carry the burden of its worries.” ~ Astrid Alauda
- “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” ~ Bill Clinton
Positive Mental Health Quotes
- “When we remember we are all mad, the mysteries disappear, and life stands explained.” ~ Mark Twain
- “Nothing diminishes anxiety faster than action.” ~ Walter Anderson
- “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.'” ~ C.S. Lewis
- “Hope is a powerful thing. Some say it’s a different breed of magic altogether.” ~ Stephanie Garber
- “Self-esteem is not a luxury; it is a profound spiritual need.” ~ Nathaniel Branden
- “We have seen that two heads are better than one when dealing with a mental health problem.” ~ Kate Middleton
- “But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.” ~ Robert Uttaro
- “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” ~ Lisa Olivera
- “I often say that the opposite of depression is not happiness but vitality.” ~ Andrew Solomon
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh
Thank you for reading this. Which Mental health Quotes did you like in the above list? Please let us know your favorite Mental Health Quote in the comments section.
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